I’ve been an anxious person and a perfectionist for as long as I can remember. I was devastated over an A-minus on a test, I would stretch until I cried, I would go over a dance I knew well a million times consecutively before going onstage, and my brain concocted endless worst-case scenarios. As a child, I didn’t understand what anxiety was; I also didn’t understand that it can reach a level that exceeds a body’s capacity to manage it. I began dancing at the age of 3 and continued through my high school graduation. In 2014, I moved to […]
