As a member of the ground-breaking dance collective Judson Dance Theater in the 1960s, Trisha Brown carved out a reputation as a highly innovative choreographer. Over six decades, she created a diverse body of more than 100 works, using a process-oriented approach and rule-based structures. Born in Aberdeen, Washington, Brown studied ballet, tap, jazz and acrobatics as a child. After receiving a dance degree from Mills College in 1958, she taught at Reed College in Portland, Oregon. In 1960, she attended pioneering dance artist Anna Halprin’s summer workshop near San Francisco. She was inspired by Halprin’s use of structured improvisation. […]
A Week in the Life of a College Dancer: Katie Tapalaga at USC Kaufman
Ever wonder what a typical week looks like for a college dancer? What’s it like to balance dance, academics, and a social life? And how do collegiate dancers look after themselves with such busy schedules? Dance Spirit has got you covered with our new series, “A Week in the Life of a College Dancer.” We’ll be speaking with students in collegiate dance programs across the country about the nitty-gritties of their lifestyles, from staying organized to fueling on the go. First up is Katie Tapalaga from Queens, New York, a junior at University of Southern California’s Glorya Kaufman School of […]
Natalia Gonzalez Is Opening Doors for Women in Dance
Natalia Gonzalez sets the tone for every Miami HEAT dancer’s audition by reminding hopefuls that each “no” is a chance to learn and improve. Gonzalez would know—she auditioned for the team four times before making it. Originally from Miami, Gonzalez grew up dancing ballet before attending New World School of the Arts. It was there, she says, that she realized dance was something she could do for the rest of her life. After school, Gonzalez took a handful of professional dance jobs and toured with performing artists before deciding to build her dance career in her hometown. Four auditions, four […]
Let’s Talk About Breast Support in Ballet
I started wearing a sports bra under my leotard when I was 12. At first, the extra support helped me feel more secure in my rapidly changing body. But I was the only one at my school wearing one, and the same was true at my first intensive the next summer. While no one ever explicitly told me as much, to me, one message became clear: In the pre-professional space, sports bras did not belong—and neither did dancers who wore them. I decided to abandon the bras. But ever since then, I’ve continued to think about the fraught topic of […]
Being Diagnosed With ADHD as an Adult Artist
As a teen, I vividly remember struggling with focus in dance classes. Whether learning combinations or receiving generalized feedback, my mind would zigzag in and out of the studio. Realizing I was no longer mentally present, I would panic, fearing my teachers would notice or I was stunting progress. Yet, somehow, once beckoned to dance, my anxiety would subside and I became laser-focused, recalling exercises, counting music, and applying corrections all at once. In hindsight, signs I had attention-deficit hyperactivity disorder (ADHD) were clear. Still, it took nearly 25 more years to stumble upon my diagnosis. I believe we best […]
Rambert School and Juilliard Launch International Exchange
An ambitious new exchange between the Rambert School in London and The Juilliard School in New York City will give students the chance to experience different training methods and styles. The culmination of this collaboration will be a world premiere by British choreographer Wayne McGregor, to be performed in London in May 2026 by students from each school (19 from Juilliard and 15 from Rambert School). The Rambert–Juilliard partnership will unfold in three phases. First, students on their respective campuses will work with artists from Studio Wayne McGregor, creating original works to be performed at their respective schools. Juilliard will […]
Catching Up With Hip-Hop Phenom Anaya Jones
At just 16 years old, Anaya Jones has a lot on her plate—and it’s not just her next English paper. In 2024, she was crowned Tremaine Dance Convention’s Freestyler of the Year and took home several first-place trophies at various competitions with her self-choreographed hip hop solo. This past summer, she became a member of the KĀOS Dance Convention’s KĀOS Squad and signed to Bloc, a top talent agency. Dance Spirit caught up with Jones to ask her about how she started her dance career, her signature style, and the advice she’d give her younger self. Photo by Michelle Nicole […]
Beyond the Mirror: Teaching Toward Internal Feedback
When I teach Bartenieff Fundamentals, we begin on the floor, eyes closed. A meditation becomes improvisation. Each cue builds from anatomical inevitability—a kinetic chain. The invitation is to sense and flow, not to arrive, copy, or perform. Inevitably, someone lifts their head to look around—abandoning comfort and breath in favor of sight. Even in stillness or guided breath, I see it happen. First-timers contorting, scanning for cues, wanting to know if they’re doing it “right.” What I believe they’re asking is: Am I safe here? That moment pierces me. There’s a tender sadness I feel watching a dancer choose accuracy […]
Bengaluru dance fraternity’s tribute to Muthuswami Dikshitar
Season 2 of Dikshitar-250, curated by Veena C. Seshadri, will feature solo dance performances of the composer’s works.
How Jessica Gaynor, Artistic Director of Young Dancemakers Company, Helps NYC Teens Find Their Choreographic Voices
Each summer, Young Dancemakers Company brings together a diverse group of teens to create and present their own choreography at multiple venues throughout New York City. A fully tuition-free summer intensive for public high school students citywide, YDC was launched in 1996 by educator Alice Teirstein. It’s now run by artistic director Jessica Gaynor, who was a student of Teirstein’s at The Ethical Culture Fieldston School in the 1990s; Gaynor works as an independent choreographer and performer. Along with music director William Catanzaro, associate program manager Ivi Whitehead, and program assistant Tiana Ayala, Gaynor provides YDC participants with the opportunity […]